Fasting

The simple, difficult , yet effective strategy of not eating for health.  Good things happen when you rest your digestion!

Feasting

To maintain the fat burning state of ketosis, eat well on healthy greens and fats with just the right amount of protein!

Ketogenie  \ kē-ˈtä-jə-nē \ Perks ...

Discovering the joie of being in ketosis

through a ketogenic and fasting lifestyle

Because feeling good feels good!

Explore the world of ketone genesis

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