Weight-loss Studies

Studies consistently show that low-carb diets outperform low-fat, calorie controlled diets.  The science is sound - lowering insulin levels, through either a high fat-low carb diet or through time restricted eating (fasting), shift metabolism to a fat-burning state.

Efficacy and Safety of a High Protein, Low Carbohydrate Diet for Weight Loss in Severely Obese Adolescents - here

Krebs, Nancy F. et al.

The Journal of Pediatrics, Volume 157, Issue 2, 252 - 258

The effect of a low-carbohydrate, ketogenic diet versus a low-glycemic index diet on glycemic control in type 2 diabetes mellitus - here

Westman, Eric. et al.

Nutr Metab (Lond). 2008 Dec 19;5:36

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