By telephone

Initial Phone Consult


Let us see if we area good fit!  Prepare to discuss your health centered goals and existing lifestyle habits and concerns. Please call and leave message - I will return your call as soon as I can!

Video chat

Initial Consult & Follow-Up

Intro Price - $200

One 1-hr Initial consultation and five weekly 15-min follow-up sessions. We will assess 3 areas of lifestyle: eating patterns, exercise preferences and sleep status and work together to set and track weekly goals.

Video chat & texts

Additional Follow-ups

Intro Price - $200

Four weekly 15-min continuing video chat follow-up sessions with text messaging support to continue your successful health journey and re-set fresh health goals.


  1. Please fill out the Registration form and choose a time to set-up the FREE Initial consult. I will email you a detailed Description of Services

  2. I will call you back to chat about your health centered goals and current lifestyle habits and concerns.

  3. If we agree that this is a good fit, we will establish the day and time for the weekly video chat consultations. I will email you our Disclaimer of Liability and PayPal link for payment.

  4. Upon receipt of the signed Disclaimer of Liability and payment, we will start your healthy lifestyle journey with customized strategies for meal-planning, grocery shopping, exercising and sleep maximizing.


To register, please take the time to fill out the information below.


T: 720.538.0190